Loading Events

« All Events

  • This event has passed.

Meditation and Relaxation Evening – Old Stratford Memorial Hall

July 10 @ 7:15 pm - 8:45 pm

£10.00

We are pleased to welcome our monthly meditation and breathwork session in the city of Milton Keynes.

After offering empowerment, support, and relaxation sessions across the UK and Europe, I am very pleased to be bringing our unique approach to self-empowerment and well-being back to the people

Join us for relaxation, guided meditation, and breathwork practices, all set in a relaxed, open environment. Featuring live meditations, relaxing breathwork practices, gentle music, sounds, and ambient lighting, all designed to leave you relaxed, with a deep sense of calm.

Is this for me?

This session is for anyone who is looking to relax and take time out from the stresses of everyday life.  The breath work is gentle, and calming requiring no major effort or stamina to partake in. The objective is just to relax and enjoy a meditational experience.  Groups are limited to allow everyone time and space to just be themselves.

No prior experience is necessary.

What happens in the evening?

Each evening will be slightly different, however as a general overview; after being welcomed into the space we will briefly offer the opportunity for guests to express any specific needs and wants from the session. We will move into a guided meditation to begin the evening, moving into breathwork practice to instill a deep sense of relaxation and calm. The evening will usually end with a relaxation tool/technique that you can take away with you to incorporate into your own routines if you so choose.

We can provide mats and blankets for those that need them, you are welcome to bring your own if you would prefer. There is the choice to lay or sit at your preference.  Over the period of the session, there will be gentle music, using Theta, and Beta waves as well as solfeggio compositions all to ambient lights, and visual effects.

For those who prefer to meditate without visual stimuli, blindfolds are available.

 

We will start our session at 7.15, However, you are welcome to join us from 7 pm onwards. We aim to finish at 8.45, but again welcome people to stay to talk and relax until 9 if they choose.

 

Details

Date:
July 10
Time:
7:15 pm - 8:45 pm
Cost:
£10.00
Event Categories:
,
Event Tags:
, , , , , ,

Venue

Old Stratford Memorial Hall
Deanshanger Road
Old Stratford, MK19 6ES United Kingdom
+ Google Map

Organiser

Kai Bridges
Phone
07946682713
Email
kai@elementalempowerment.co.uk

Tickets

The numbers below include tickets for this event already in your cart. Clicking "Get Tickets" will allow you to edit any existing attendee information as well as change ticket quantities.
Tickets are no longer available

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.